It looks like I’m going to make my Weight Watchers POINTS goal for the week. I even have 15 flex points to spare. One of the problems I have, though, is that I tend to eat more junk, as long as it’s within the points range. I need to rely on their menu ideas more. [...]
Rambling Catch-Up Post
Shame
More Americans Too Fat for X-Rays.
Stories like this make me feel deeply ashamed. I’m not yet too fat for X-rays, but I am right up there in the obesity statistics. I am obese. I have been fighting obesity for six years now, and I have been losing. Six years. I can get all this other [...]
Eating
Since I’m doing about as well as can be expected with the exercise (working to fit it into family life, especially, and to make it fun,) it’s now time to look at the food again. I hate bouncing between plans like this. I have made a lot of progress this year, thanks to the classes [...]
Update
I stopped logging my stats because of my trip to the conference. I haven’t started up again yet. I’m still weighing myself. 86.7, so at least some weight is staying off. That’s good. I’m running an average of twice a week and I’m up to two miles. I’d like to get to three miles three [...]