(W)Eight

Downward progress!  Go body! It doesn’t want that extra weight any more than I do!
My official weight for the week is 82.8. My body is doing what it wants, and I’m okay with that. My goal is living a healthy life and letting my body get to its natural healthy weight.
At the Y tonight, I [...]

Last night, I did part of Cathe’s Butts & Guts workout.  It’s a good one!  I couldn’t do the whole torture session because I only had the amount of time my son was in a class, but I did most of the Timesaver, and it was good!  Today is an easy run/ elliptical on campus.  [...]

My first week faithfully following Spark and I ended up at 83.  Good news! Downward progress!
My Spark buddy and I are trying to lose 1.3 a week until the end of the year. That’s at the high end of the range at which I am successful, but I’m willing to give it a try.  I’m [...]

I did go for a run and it was great!  I downloaded one of the Nike Sports mixes off iTunes and followed that. I got to the Capitol in just over 15 minutes!  Last time, it was nearly 19 minutes.  Tuesday, I’m going to use the speed mix at the track on campus. I feel [...]

I’ve been depressed for the past few days.  I need to force myself to go for a run in the sunshine as soon as the Eagles game is over.  I hope there’s still some sunlight left.  My eating has not been great.  I have to plan better for Thursdays, which are tough days for me.  [...]

Still loving Spark People, even though it’s down for maintenance right now. They did warn us.
Running is going great. I think I can consistently fit in a 40-50 minute run three days a week, then a Saturday run is optional. I’ve really been itching to get out there and run, even on [...]