Happy new year!
I haven’t made any New Year Resolutions per se, but I am working on some healthier habits this year (as always.) I’ve tried so many different time tables for changing bad habits– this year I’m trying to change two or three bad habits each month. By the end of 2011, I was doing better about getting to bed at a reasonable time and getting up at a reasonable time. Not yet ready for morning workouts, but I hope to get there by this spring. This month, I’m focusing on some diet changes and doing the Bodyrock.tv 30-day challenge. I had to start late due to being on the road, but I’m catching up.
The diet changes this month are no soda and no potato chips/ French fries. I had gotten into a bad habit of eating French fries and a cola on my way home from my Tuesday night dance class. I haven’t had class since I made this decision, so it will be interesting to see how I handle it this coming week.
I think next month, one of the things I should work on is eating earlier in the day.
Zippygirl Runs
Staying fit and healthy as a vegan runner
