Zippygirl

Running for Boston
flickr Photoflickr Photoflickr Photoflickr Photoflickr Photoflickr Photo

Mostly Rest Day

I had to take another yoga rest day. My wrists are still sore. Tomorrow is the official rest day, so hopefully by Sunday, my wrists will be up to the series again. Tomorrow is an easy 2-mile run, so I think I’ll try the 140 heart rate.

For the May workout challenge, I did:

  • 30 crunches
  • 60 Squats
  • 15 crunches
  • 15 reverse crunches
  • 15 ab twists
  • 15-second plank
  • 25 squats
  • 25-second plank
  • 25 Russian twists
  • 10 sit-ups (I’m substituting crunches because I want to work abs, not hip flexors.)

Comments are closed.