Zippygirl

Running for Boston
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Treadmill run

My first extra run. An easy 2.07 on the treadmill at about 139. I ran the whole time, but I did have to make a pit-stop after mile one.

This evening, I was able to do a full Ashtanga series (well, up until Navasana.) My wrists are a little twingy, so I left out the raising up parts and the vinyasas between the seated poses. I also did only two upward bows instead of four. I was really happy tonight because I could stay in headstand for ten breaths! I love being upside down!

Today’s workout challenge:

  • 25 crunches
  • 25 reverse crunches
  • 14 ab twists
  • 25 second plank
  • 35 squats
  • 45 second plank
  • 45 Russian twists
  • 25 crunches

Tomorrow’s workout is an easy four mile run. I’ll be outside unless the storm is way too bad to run outside. Hopefully I can get out before the storms start.

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