Running for Boston
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Running and Asthma

Tag: Plans and Goals, Running
Sep 9th, 2013

I’ve had asthma for a while, probably since I was stationed in Korea in 1990-1991. For a long time, it was “just” exercise-induced asthma that I could keep under control by taking albuterol before running. While I was in grad school and didn’t have time to exercise (working two jobs, raising two kids, going to grad school full time– I do not recommend that approach), my EI turned into “real” asthma. It was also treatment resistant. I basically have to take a COPD drug (which I hate because it ruins my voice– painful for someone who made a living with my voice for a while.) Recently, I downloaded an app to keep track of my peak flow and discovered that my peak flow is much better on days that I run. I have long suspected that regular exercise kept my asthma under control for nearly 16 years, but now it seems I have proof. I’m going to keep an eye on the numbers and see what happens. I’d really like to have my voice back.

I’m finally reading Daniels’ Running Formula – 2nd Edition. After I finish the Couch to 5K plan and run a couple 5Ks, I’m thinking of planning a schedule built around his concepts. The 5K results will help give me an idea of where to start with my paces. Right now, my fitness is barely high enough for his pace charts! I have a long way to go.

Tonight’s run was week 3 of Couch to 5K, the one that has the 3 minutes of running in a row for the first time. While I can run 3 minutes in a row at a slow pace, I’m trying to get faster. My first 3-minute repeat was at a 9:30 pace, my second at a 10:20 pace. Slower than I want, but I did manage to time my warm-up so that all of my running repeats were uphill. Wednesday, I’ll warm up longer so I have more favorable inclines!

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