Yesterday’s three mile run was terrible. I felt like I was slogging through molasses. Conditions were very similar to my terrific run on Friday, so it was either asthma or I hadn’t eaten enough. I might have overestimated the calories in my rice and tamari soup. I’m temporarily adding back in the tsp of sugar in my morning lattes while I figure this out.
After my run, I came home and had a lackluster stretch session. My right hip still feels “stuck.” There’s something weird about the alignment of my pelvis, but I’m not sure what. I do know when I lie on my stomach with my knees apart and the soles of my feet touching, my right “hip-bone” doesn’t really touch the ground like my left. If I could figure out what’s going on and then fix it, I would probably see lots of improvement. A visit to a chiropractor is definitely on my list of things to do when we have extra money again.