I’m taking an unplanned rest day today. I was scheduled for two pole classes and a chair class, but I am worn out. My computer feels so heavy. So, instead of going and doing a bad job and possibly getting hurt, I’m staying home. I will walk the dogs around the block and I might do some foam rolling, though I’m almost too sore and bruised for that! I got a bit enthusiastic these past four days– three days of running in a row and then four hours of classes yesterday. Today, I have to protect my almost-entirely healed calf and my healed rotator cuff.
I hit a new low on my weight- 133.7. It’s actually happening. Sometimes I can’t believe it. But, yesterday, I found chocolate cat cookies at Trader Joe’s. Since they are unintentionally vegan, I ate half a container. I don’t feel bad about it, but I do take it as the warning it is. I’m not eating enough and I’m not choosing nutritious enough food. when I say I’m not eating enough, it’s not a shortage of calories– it’s a shortage of nutrition. I have to get better about planning my meals. And I need to make sure I eat a bowl of oatmeal every day. When I’m full of nutritious food, I don’t binge on sugary, empty junk.
I’m not worrying too much about my calories today, either. Because of how tired and sore I am, my first priority is fueling my recovery so I can make it to my classes tomorrow and do my best. I also want to run about 9-10 miles this weekend, split over Friday, Sunday, and Monday.