Day 224
Average calories (as calculated by FitDay) for week and month: 1641, 1547
Average cal burned through exercise (as calculated by FitDay): 418, 247
Weight trend as calculated by Hacker Diet spreadsheets: 87.8
Total lost (starting weight of 89K-weight trend): 1.2
Daily deficit (calculated by Hacker Diet): 91 calories
Estimated metabolism: 1391
Sigh. I just don’t burn enough. I’m trying to [...]
Day 231
Average calories (as calculated by FitDay) for week and month: 1648, 1505
Average cal burned through exercise (as calculated by FitDay): 196, 147
Weight trend as calculated by Hacker Diet spreadsheets: 87.8
Total lost (starting weight of 89K-weight trend): 1.2
Daily deficit (calculated by Hacker Diet): 79 calories
Sigh. It’s becoming clear to me that my metabolism is pretty [...]
Day 238
Average calories (as calculated by FitDay) for week and month: 1474, 1500
Average cal burned through exercise (as calculated by FitDay): 152, 106
Weight trend as calculated by Hacker Diet spreadsheets: 87.7
Total lost (starting weight of 89K-weight trend): 1.3
Daily deficit (calculated by Hacker Diet): 104 calories
I’m not going to worry too much just yet about the [...]
Day 245
Average calories (as calculated by FitDay) for week and month: 1,198
Average cal burned through exercise (as calculated by FitDay): 130
Weight trend as calculated by Hacker Diet spreadsheets: 87.8
Total lost (starting weight of 89K-weight trend): 1.2
I didn’t mean for my calories to be so low. I just haven’t really been hungry.
I need to start working [...]
This link showed up in a comment to yesterday’s post (a comment? Heh, the comment on this blog in its new incarnation.) It’s full of Hacker’s Diet success stories and blogs and such. Yay! It’s such a sensible idea– I was sure there would be success stories!
I also noticed new incoming links in my dashboard. [...]
Monday, the same day I posted my previous post, I read The Hacker’s Diet. I downloaded the Excel file and am using the tools in conjunction with FitDay. I like the Hacker’s Diet because it removes all morality and judgment from the weight loss process. I did a search to find out if anyone else [...]