Day 224 Average calories (as calculated by FitDay) for week and month: 1641, 1547 Average cal burned through exercise (as calculated by FitDay): 418, 247 Weight trend as calculated by Hacker Diet spreadsheets: 87.8 Total lost (starting weight of 89K-weight trend): 1.2 Daily deficit (calculated by Hacker Diet): 91 calories Estimated metabolism: 1391 Sigh. I [...]
Week 4 Update
Week 3 Update
Day 231 Average calories (as calculated by FitDay) for week and month: 1648, 1505 Average cal burned through exercise (as calculated by FitDay): 196, 147 Weight trend as calculated by Hacker Diet spreadsheets: 87.8 Total lost (starting weight of 89K-weight trend): 1.2 Daily deficit (calculated by Hacker Diet): 79 calories Sigh. It’s becoming clear to [...]
Week 2 Update
Day 238 Average calories (as calculated by FitDay) for week and month: 1474, 1500 Average cal burned through exercise (as calculated by FitDay): 152, 106 Weight trend as calculated by Hacker Diet spreadsheets: 87.7 Total lost (starting weight of 89K-weight trend): 1.3 Daily deficit (calculated by Hacker Diet): 104 calories I’m not going to worry [...]
Week 1 Update
Day 245 Average calories (as calculated by FitDay) for week and month: 1,198 Average cal burned through exercise (as calculated by FitDay): 130 Weight trend as calculated by Hacker Diet spreadsheets: 87.8 Total lost (starting weight of 89K-weight trend): 1.2 I didn’t mean for my calories to be so low. I just haven’t really been [...]
Friday! Woo!
This link showed up in a comment to yesterday’s post (a comment? Heh, the comment on this blog in its new incarnation.) It’s full of Hacker’s Diet success stories and blogs and such. Yay! It’s such a sensible idea– I was sure there would be success stories! I also noticed new incoming links in my [...]
Hacker’s Diet
Monday, the same day I posted my previous post, I read The Hacker’s Diet. I downloaded the Excel file and am using the tools in conjunction with FitDay. I like the Hacker’s Diet because it removes all morality and judgment from the weight loss process. I did a search to find out if anyone else [...]