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	<title>Zippygirl Runs &#187; HFCS</title>
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	<link>http://zippygirl.org</link>
	<description>Staying fit and healthy as a vegan runner</description>
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		<title>High Fructose Corn Syrup</title>
		<link>http://zippygirl.org/2006/05/24/high-fructose-corn-syrup/</link>
		<comments>http://zippygirl.org/2006/05/24/high-fructose-corn-syrup/#comments</comments>
		<pubDate>Wed, 24 May 2006 11:23:30 +0000</pubDate>
		<dc:creator>Jenne</dc:creator>
				<category><![CDATA[2006]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[HFCS]]></category>
		<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[I&#8217;ve been on a mission to eliminate high fructose corn syrup after a friend and I discovered it has been known to cause digestive problems. (Which I have.)  At the time, I figured if I just quit drinking pop, that would do the trick.  Not so fast there, zippy.  I was idly perusing the little [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been on a mission to eliminate high fructose corn syrup after a friend and I discovered it has been known to cause digestive problems. (Which I have.)  At the time, I figured if I just quit drinking pop, that would do the trick.  Not so fast there, zippy.  I was idly perusing the little cup of nonfat key lime pie-flavored yogurt I am about to consume when I saw the news that it not only contains sucralose (another possible issue for me,) but lo!  It contains high fructose corn syrup.  I&#8217;ll bet the low-fat graham crackers have hfcs in them, too.</p>
<p><a href="http://www.accidentalhedonist.com/index.php/2005/06/09/foods_and_products_containing_high_fruct">Here</a> is a list of foods containing HFCS and an interesting thread of comments.</p>
<p><a href="http://misslissa.wordpress.com/2006/05/03/high-fructose-corn-syrup/">Here </a>is a good summation of the problems with HFCS.</p>
<p>An <a href="http://www.sfgate.com/cgi-bin/article.cgi?f=/chronicle/archive/2004/02/18/FDGS24VKMH1.DTL">SFGate article</a> about HFCS.</p>
<p>Here&#8217;s a <a href="http://www.straightdope.com/columns/040910.html">&#8220;Straight Dope&#8221; article</a> in which the author appears to dismiss the idea that HFCS interfering with the &#8220;I&#8217;m full&#8221; signal leads to obesity.</p>
<p><a href="http://www.apparenting.com/can_children_survive_without_corn_syrup.html">Tips on ways</a> to avoid HFCS in your kids&#8217; food.</p>
<p><a href="http://www.menstuff.org/issues/byissue/highfructose.html">An article</a> about links with HFCS and hypertension.</p>
<p>Of course, there would be a <a href="http://en.wikipedia.org/wiki/High-fructose_corn_syrup">wiki page</a> on HFCS.</p>
<p>I could go on and on, but one thing this version of Word Press is NOT good at is dealing with links.  Ironic, for weblog software, huh?  Blah.</p>
<p>Anyway, I&#8217;ve been meaning to learn how to <a href="http://muextension.missouri.edu/explore/hesguide/foodnut/gh1183.htm">make my own yogurt</a>, so I think I will try a batch this weekend.  I bet I can find some organic jam or preserves to sweeten it with, that do not contain HFCS.  Maybe my kids will even like it!</p>
<p>Random web surfing has convinced me that we don&#8217;t know anything about all this junk we&#8217;re eating!  The sooner I get my diet cleaned up, the better. </p>
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