I’m so frustrated.
Last week, I had two good runs. One was a hilly run of about half an hour. The other was on a track– I wanted to see whether I could run a mile without stopping and how long it would take me. (Yes, 11 minutes.) Then, my hip started to hurt. My good [...]
Frustrated
Back from the Pool
I’m back from the pool. Spent about 45 minutes treading water– I can’t find my goggles. I’ve ordered prescription goggles, though. They’ll be here in about a week or so. I was kind of disappointed. I would have worn my flowered swim cap if I knew I wasn’t going to be doing laps. After we [...]
My Knee
I’m still having trouble with my right knee. I went and picked up some arch supports and a knee strap. I’m also working on a short DITY stretching and weights routine to loosen up that hip and strengthen the muscles around the knee. I just can’t bear to go to a doctor. My experience has [...]