I hit 169 a few weeks ago and have been hovering a little higher than that since.
I have to stop fooling around and start working out again. Losing weight without weight-training leads to saggy skin and a weirdly-shaped body. Plus, I also have to train for Boy Scout camp, which is about two [...]
169-ish
Happy 2007, in Orange!
A new year, a new theme, new motivation! I like this orange theme with the flickr photos up there. Right now, the keyword is fruit, but I’m going to come up with a special keyword to display my own photos eventually. The tagline is a bit misleading, because I only have about 27 [...]
Rotation Ideas
I need to write down my exercise hopes for this week so I don’t forget them.
Yesterday: Cathe GS Chest, Triceps/ Bellydance class
Today: Run to water tower & back/ Cathe Core Max floorwork
Tomorrow: Run to water tower & back/ Cathe GS Back, Biceps, Abs
Thursday: Run to water tower & back/ Cathe GS Chest, Triceps
Friday: Cathe Legs [...]
Rotation
This will be my exercise rotation until Spring Break:
Monday: Bellydance class
Tuesday AM: 1 hour walk/ PM: Walk to get dinner
Wednesday AM: Beginner Cathe weight or circuit DVD
Thursday AM: Beginner Cathe cardio DVD
Friday: Walk to get lunch, walk to get dinner
Saturday: 1 hour bike on trail or skate session at rink
Sunday: Elliptical and Treadmill at Y