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	<title>(W)Eight &#187; Sleep</title>
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	<description>A kilo a week in 2007!</description>
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		<title>195</title>
		<link>http://zippygirl.org/2006/04/12/195/</link>
		<comments>http://zippygirl.org/2006/04/12/195/#comments</comments>
		<pubDate>Wed, 12 Apr 2006 11:16:59 +0000</pubDate>
		<dc:creator>Jenne</dc:creator>
				<category><![CDATA[Plans and Goals]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Weigh-Ins]]></category>

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		<description><![CDATA[This has been a crazy month.  Haven&#8217;t they all, lately?  I was able to keep up the yoga until Friday morning, when I don&#8217;t have a moment to spare.  (On Fridays, I&#8217;m on the go from 3am until 7pm.)  I was able to do some yoga and some bellydancing yesterday.  Today, I expect to be [...]]]></description>
			<content:encoded><![CDATA[<p>This has been a crazy month.  Haven&#8217;t they all, lately?  I was able to keep up the yoga until Friday morning, when I don&#8217;t have a moment to spare.  (On Fridays, I&#8217;m on the go from 3am until 7pm.)  I was able to do some yoga and some bellydancing yesterday.  Today, I expect to be able to do at least a few sun salutes and work on camel.  My shoulders are too tight to grab my heels.</p>
<p>Next week, my husband and I are going to start jogging together.  We can do it on Tuesday and Thursday mornings.  I&#8217;m starting with just 5 minutes at first.  I&#8217;m just so frustrated with my body&#8211; if my knees are going to hurt whether or not I run, I might as well run.  Maybe it&#8217;s the weight.</p>
<p>I&#8217;m still working on how I view myself.  I still have a hard time with this.  This is not the worst I&#8217;ve ever eaten, yet it&#8217;s the fattest I&#8217;ve ever been.  I just don&#8217;t understand it.  Maybe if I understood it, I could fight it.</p>
<p>I do think that the less than four hours of sleep I get each night plays a pretty big role.  They do say that if you get less than 5(?) hours of sleep, you&#8217;re FAR more likely to be obese.  I think it has less to do with food intake than with hormonal stuff.  I don&#8217;t know when or if I will ever be able to sleep more than four hours a night.  It feels like this roller coaster is never going to stop&#8211; I&#8217;m never going to get enough sleep.  I&#8217;m trying to get to bed a little earlier each night.  Some days, like Tuesdays (3am-10pm), there&#8217;s little chance of getting to sleep before 11pm.  Others, like Mondays, I&#8217;m done with bellydancing class by 7pm.  Wednesdays I&#8217;m done with the class I teach by 8pm and Thursdays, Scouts is done by 7pm.  I should be in bed no later than 9pm (but I do need time to do homework!)</p>
<p>This weekend will not be a sleeping in opportunity.  Friday, I get up at 3am, work until 4pm, then we&#8217;re driving to the in-laws.  Where I have to get up at a reasonable time.  Holiday weekends are not for recovery, but I am so exhausted all the time. I desperately need my weekends, but my husband only works one job and wants to do stuff then.  I want to do stuff with my family, too, but I am sooooo verrrrry tirrred.</p>
<p>Summer break starts May 12.  I&#8217;m taking 4 credit hours this summer and working over the summer semester.  Also, taking comps.  And working at a major conference.  Even bigger stuff is in store for the fall, but I think I will take the fewest number of credits I can.  I&#8217;m going to have to give up teaching the Wednesday night class.  Only three more sessions left</p>
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		<title>Sleep Problems</title>
		<link>http://zippygirl.org/2006/01/12/sleep-problems/</link>
		<comments>http://zippygirl.org/2006/01/12/sleep-problems/#comments</comments>
		<pubDate>Thu, 12 Jan 2006 12:49:54 +0000</pubDate>
		<dc:creator>Jenne</dc:creator>
				<category><![CDATA[Sleep]]></category>

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		<description><![CDATA[Before I changed my blog format, I decided I would start writing about my sleep problems and my efforts to correct them.  I have nightmares and night terrors and talk in my sleep.  This is disconcerting to my family to say the least, and now that I&#8217;m going to conferences, it&#8217;s disturbing to my roommates [...]]]></description>
			<content:encoded><![CDATA[<p>Before I changed my blog format, I decided I would start writing about my sleep problems and my efforts to correct them.  I have nightmares and night terrors and talk in my sleep.  This is disconcerting to my family to say the least, and now that I&#8217;m going to conferences, it&#8217;s disturbing to my roommates too.  Addressing this problem is very important to me.  Some of the <a href="http://www.nlm.nih.gov/medlineplus/ency/article/003209.htm">suggestions to reduce nightmares</a> include avoiding caffeine and other stimulants, getting enough exercise, avoiding eating before bed, practicing relaxation, and practicing good sleep hygiene.  The last one will be the hardest.  Frankly, I just don&#8217;t want to get up at 3 in the morning on weekends.  But as I said earlier, I will work on going to bed at the same time every night.  I&#8217;m listening to my hypnosis tape and some friends are going to give me CDs of guided imagery from their spouses, who both do that professionally.  I&#8217;m also cutting back on caffeine.  I&#8217;m down to an average of two cups of coffee and a pop a day, and I think I can cut out the pop and one cup of coffee pretty easily.</p>
<p> In my new profession, the inability to share a hotel room could become a liability when it comes to conferences.  I mean, no one can afford a single hotel room at those prices, and if I can&#8217;t share, I can&#8217;t go.  I just don&#8217;t want to freak anyone else out.  It&#8217;s humiliating for me and hardly pleasant for them.</p>
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