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	<title>(W)Eight &#187; Uncategorized</title>
	<atom:link href="http://zippygirl.org/category/uncategorized/feed/" rel="self" type="application/rss+xml" />
	<link>http://zippygirl.org</link>
	<description>A kilo a week in 2007!</description>
	<lastBuildDate>Mon, 28 Apr 2008 06:44:13 +0000</lastBuildDate>
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			<item>
		<title>New Year!</title>
		<link>http://zippygirl.org/2008/01/25/new-year/</link>
		<comments>http://zippygirl.org/2008/01/25/new-year/#comments</comments>
		<pubDate>Fri, 25 Jan 2008 18:37:53 +0000</pubDate>
		<dc:creator>Jenne</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://zippygirl.org/2008/01/25/new-year/</guid>
		<description><![CDATA[I can&#8217;t believe it&#8217;s already 2008!  I&#8217;m still staying healthy, enjoying Tae Kwon Do, and planning to start running once the temperatures stay above freezing.  I stopped weighing myself, but I would guess I&#8217;m around 170.  I&#8217;m wearing size 14P consistently and sometimes 12. 
]]></description>
			<content:encoded><![CDATA[<p>I can&#8217;t believe it&#8217;s already 2008!  I&#8217;m still staying healthy, enjoying Tae Kwon Do, and planning to start running once the temperatures stay above freezing.  I stopped weighing myself, but I would guess I&#8217;m around 170.  I&#8217;m wearing size 14P consistently and sometimes 12. </p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Going Great!</title>
		<link>http://zippygirl.org/2007/10/20/going-great/</link>
		<comments>http://zippygirl.org/2007/10/20/going-great/#comments</comments>
		<pubDate>Sun, 21 Oct 2007 02:46:05 +0000</pubDate>
		<dc:creator>Jenne</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://zippygirl.org/2007/10/20/going-great/</guid>
		<description><![CDATA[Things are going great, healthwise!  I love Tae Kwon Do.  I&#8217;ve given up wheat and gluten and feel better.  Don&#8217;t have a lot of time to post, but I wanted to make a quick update.
]]></description>
			<content:encoded><![CDATA[<p>Things are going great, healthwise!  I love Tae Kwon Do.  I&#8217;ve given up wheat and gluten and feel better.  Don&#8217;t have a lot of time to post, but I wanted to make a quick update.</p>
]]></content:encoded>
			<wfw:commentRss>http://zippygirl.org/2007/10/20/going-great/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Latest</title>
		<link>http://zippygirl.org/2007/09/12/the-latest/</link>
		<comments>http://zippygirl.org/2007/09/12/the-latest/#comments</comments>
		<pubDate>Wed, 12 Sep 2007 06:40:09 +0000</pubDate>
		<dc:creator>Jenne</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://zippygirl.org/2007/09/12/the-latest/</guid>
		<description><![CDATA[I&#8217;m still in a holding pattern.  Not getting fitter, but not getting fatter.  Now that the weather is cooler, I&#8217;ll be getting more active.  I&#8217;m planning to start American Taekwon-Do at the Y next week.  It took me forever to find a class I could shoe-horn into my schedule.  I&#8217;m [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m still in a holding pattern.  Not getting fitter, but not getting fatter.  Now that the weather is cooler, I&#8217;ll be getting more active.  I&#8217;m planning to start American Taekwon-Do at the Y next week.  It took me forever to find a class I could shoe-horn into my schedule.  I&#8217;m still sad I had to give up bellydancing because of my schedule.</p>
<p>We&#8217;re hoping to do more biking and hiking now that it&#8217;s nicer as well.</p>
<p>The other thing I&#8217;m trying to do is come up with lightweight dried backpacking meals (vegan) that I can just add water to.  </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Still Working on Motivation</title>
		<link>http://zippygirl.org/2007/08/15/still-working-on-motivation/</link>
		<comments>http://zippygirl.org/2007/08/15/still-working-on-motivation/#comments</comments>
		<pubDate>Thu, 16 Aug 2007 05:42:10 +0000</pubDate>
		<dc:creator>Jenne</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://zippygirl.org/2007/08/15/still-working-on-motivation/</guid>
		<description><![CDATA[I meant to get up this morning and run, but my son had two friends over and they stayed up until 5am!!!  So I didn&#8217;t get any sleep.  Trying again tomorrow.
]]></description>
			<content:encoded><![CDATA[<p>I meant to get up this morning and run, but my son had two friends over and they stayed up until 5am!!!  So I didn&#8217;t get any sleep.  Trying again tomorrow.</p>
]]></content:encoded>
			<wfw:commentRss>http://zippygirl.org/2007/08/15/still-working-on-motivation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>NSV and 174-ish</title>
		<link>http://zippygirl.org/2007/04/02/nsv-and-174-ish/</link>
		<comments>http://zippygirl.org/2007/04/02/nsv-and-174-ish/#comments</comments>
		<pubDate>Tue, 03 Apr 2007 04:20:32 +0000</pubDate>
		<dc:creator>Jenne</dc:creator>
				<category><![CDATA[2007]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Veg*n]]></category>
		<category><![CDATA[Weigh-Ins]]></category>

		<guid isPermaLink="false">http://zippygirl.org/2007/04/02/nsv-and-174-ish/</guid>
		<description><![CDATA[To be honest, I didn&#8217;t weigh myself at all during spring break.  I still seem to be having success, though.  The other day, I bought a pair of size 14 capris, with the intent of fitting into them &#8220;in a few weeks.&#8221;  Turns out they already fit.  They&#8217;re very cute.  [...]]]></description>
			<content:encoded><![CDATA[<p>To be honest, I didn&#8217;t weigh myself at all during spring break.  I still seem to be having success, though.  The other day, I bought a pair of size 14 capris, with the intent of fitting into them &#8220;in a few weeks.&#8221;  Turns out they already fit.  They&#8217;re very cute.  But the real non-scale victory (NSV) is that today at Boy Scouts, when they were giving me my leader&#8217;s Class B uniform (t-shirt), the parent said, &#8220;I&#8217;m sorry all we have is a large.  I mean, we have extra larges&#8230;&#8221;  In a way that made it clear that she believes I am a medium.  Not too far off, actually.  I was wearing the size M shirt I got at a conference last summer, because all of the Ls were sold out.  At the time, it was too tight to wear in public, but today, it fits like a t-shirt should.  It&#8217;s actually slightly loose!</p>
<p>I&#8217;m thrilled!  I&#8217;m amazed.  I never thought I would ever be successful.</p>
<p>Some of the things I&#8217;m doing include: walking the dogs every night, some Pilates, some yoga, some weights, and some running.</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I&#8217;m Back!</title>
		<link>http://zippygirl.org/2007/01/22/im-back/</link>
		<comments>http://zippygirl.org/2007/01/22/im-back/#comments</comments>
		<pubDate>Mon, 22 Jan 2007 07:44:43 +0000</pubDate>
		<dc:creator>Jenne</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://zippygirl.org/2007/01/22/im-back/</guid>
		<description><![CDATA[I&#8217;ve been gone for a week.  Will update tomorrow!
]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been gone for a week.  Will update tomorrow!</p>
]]></content:encoded>
			<wfw:commentRss>http://zippygirl.org/2007/01/22/im-back/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>De-Lurking Week</title>
		<link>http://zippygirl.org/2007/01/13/de-lurking-week/</link>
		<comments>http://zippygirl.org/2007/01/13/de-lurking-week/#comments</comments>
		<pubDate>Sat, 13 Jan 2007 20:36:15 +0000</pubDate>
		<dc:creator>Jenne</dc:creator>
				<category><![CDATA[2007]]></category>
		<category><![CDATA[Metablogging]]></category>
		<category><![CDATA[Rants]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://zippygirl.org/2007/01/13/de-lurking-week/</guid>
		<description><![CDATA[I guess last week was de-lurking week.  I would have participated, but I can&#8217;t read Captchas.  You know, those horrible little pictures you have to decipher to get to post on a Blogger or Typepad blog?  (I think my blog has them, too, but only if a comment fails other tests.)  [...]]]></description>
			<content:encoded><![CDATA[<p>I guess last week was de-lurking week.  I would have participated, but I can&#8217;t read Captchas.  You know, those horrible little pictures you have to decipher to get to post on a Blogger or Typepad blog?  (I think my blog has them, too, but only if a comment fails other tests.)  I need to just reactivate my Blogger account and use that to post comments, but I just wanted to register my hatred for Captchas.  </p>
]]></content:encoded>
			<wfw:commentRss>http://zippygirl.org/2007/01/13/de-lurking-week/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Eating</title>
		<link>http://zippygirl.org/2006/07/24/eating/</link>
		<comments>http://zippygirl.org/2006/07/24/eating/#comments</comments>
		<pubDate>Tue, 25 Jul 2006 03:11:43 +0000</pubDate>
		<dc:creator>Jenne</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Plans and Goals]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight Watchers]]></category>
		<category><![CDATA[eDiets]]></category>

		<guid isPermaLink="false">http://zippygirl.org/2006/07/24/eating/</guid>
		<description><![CDATA[Since I&#8217;m doing about as well as can be expected with the exercise (working to fit it into family life, especially, and to make it fun,) it&#8217;s now time to look at the food again.  I hate bouncing between plans like this.  I have made a lot of progress this year, thanks to the classes [...]]]></description>
			<content:encoded><![CDATA[<p>Since I&#8217;m doing about as well as can be expected with the exercise (working to fit it into family life, especially, and to make it fun,) it&#8217;s now time to look at the food again.  I hate bouncing between plans like this.  I have made a lot of progress this year, thanks to the classes at the university and the self-hypnosis tape, in how I feel about food, so now it&#8217;s time to really try to clean up my eating habits.  I think I&#8217;ll use Weight Watchers Online (I really wish I could go to a meeting in person) for meal suggestions.  I&#8217;ve successfully quit pop (go me!), so now it&#8217;s time to cut way back on the cappuccino.  I have my own machine and make a pretty good cappuccino (if I had to rely on buying it, I would have quit long ago.)  Maybe I need to put the machine away except on weekends.  I don&#8217;t know.  But I can&#8217;t keep drinking my calories.</p>
]]></content:encoded>
			<wfw:commentRss>http://zippygirl.org/2006/07/24/eating/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Swimming</title>
		<link>http://zippygirl.org/2006/02/22/swimming/</link>
		<comments>http://zippygirl.org/2006/02/22/swimming/#comments</comments>
		<pubDate>Wed, 22 Feb 2006 20:27:57 +0000</pubDate>
		<dc:creator>Jenne</dc:creator>
				<category><![CDATA[Plans and Goals]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://zippygirl.org/2006/02/22/swimming/</guid>
		<description><![CDATA[I ordered a new swimsuit, that hopefully fits.  I&#8217;m going to try to swim three times a week, starting with ten laps at a time.  My right leg is out of alignment, so I need to find a sports trainer, physical therapist, or chiropractor who can help me fix it.  I really want to run [...]]]></description>
			<content:encoded><![CDATA[<p>I ordered a new swimsuit, that hopefully fits.  I&#8217;m going to try to swim three times a week, starting with ten laps at a time.  My right leg is out of alignment, so I need to find a sports trainer, physical therapist, or chiropractor who can help me fix it.  I really want to run again, but I know I need to lose weight and fix this problem.  Right now, the only thing I can do is swimming and very, very light walking.</p>
]]></content:encoded>
			<wfw:commentRss>http://zippygirl.org/2006/02/22/swimming/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Setback</title>
		<link>http://zippygirl.org/2006/02/20/setback/</link>
		<comments>http://zippygirl.org/2006/02/20/setback/#comments</comments>
		<pubDate>Mon, 20 Feb 2006 14:05:08 +0000</pubDate>
		<dc:creator>Jenne</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://zippygirl.org/2006/02/20/setback/</guid>
		<description><![CDATA[This is exactly where my knee hurts. Last night, it froze while we were on our way home from KC.  OUCH!  This is not the first time I&#8217;ve had this problem, and it makes sense, because I overpronate (weight), have knock knees, and have other alignment issues.  I think I&#8217;m going to have to suck [...]]]></description>
			<content:encoded><![CDATA[<p><a xhref="http://www.sportsmed.buffalo.edu/info/pattend.html">This is exactly where my knee hurts.</a> Last night, it froze while we were on our way home from KC.  OUCH!  This is not the first time I&#8217;ve had this problem, and it makes sense, because I overpronate (weight), have knock knees, and have other alignment issues.  I think I&#8217;m going to have to suck it up and find a place that sells jumbo-sized swimsuits in the winter so I can do water running and swimming until I can lose enough weight to do aerobics and running.  If I can&#8217;t exercise, I can&#8217;t lose weight, and if I can&#8217;t lose weight, I can&#8217;t fit into my swimsuits.</p>
<p>I had considered going to the fitness center on campus, but I&#8217;m going to cut back on everything except walking until my knee feels better.</p>
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