Last night, I did part of Cathe’s Butts & Guts workout. It’s a good one! I couldn’t do the whole torture session because I only had the amount of time my son was in a class, but I did most of the Timesaver, and it was good! Today is an easy run/ elliptical on campus. [...]
Cathe: B&G
I Needed That
I did go for a run and it was great! I downloaded one of the Nike Sports mixes off iTunes and followed that. I got to the Capitol in just over 15 minutes! Last time, it was nearly 19 minutes. Tuesday, I’m going to use the speed mix at the track on campus. I feel [...]
Update
Still loving Spark People, even though it’s down for maintenance right now. They did warn us.
Running is going great. I think I can consistently fit in a 40-50 minute run three days a week, then a Saturday run is optional. I’ve really been itching to get out there and run, even on [...]
Back from the Pool
I’m back from the pool. Spent about 45 minutes treading water– I can’t find my goggles. I’ve ordered prescription goggles, though. They’ll be here in about a week or so. I was kind of disappointed. I would have worn my flowered swim cap if I knew I wasn’t going to be doing laps. After we [...]
Tuesday
Today, I did Cathe Low-Impact Step
I also walked the dogs, walked to the student commons, and walked downtown to buy dinner.
Things Not to Do
In the category of bad idea: go to the Y and do 50 minutes of cardio. Then find out it’s your school’s ice skating night at the rink and skate for an hour and a half. Then go to your already scheduled bellydance class. I am exhausted! I was so tired last night that I didn’t even [...]
Change of Plans
My treadmill is more broken than I thought. It probably needs an entire back cap, but we’re going to try a temporary fix. However, I cannot use it today. So, I am going to go to the Y and use the machines there. I’ll probably go on the elliptical until it [...]
Cathe Back/Biceps
I’ve decided January and February are for base-building as far as workouts go. So, I’ll be doing Cathe’s Pure Strength series, along with Zumba, bellydancing, walking, and wogging (walk-jogging.)
The more tag hides boring details about the poundage I used.
A Mish-Mash
I had a tough time staying focused on a workout this morning. We’re having teenager drama, which is making life tough right now. So I ended up doing about 5 minutes of Cathe’s Body Fusion, along with about 5 minutes of Rania’s Cardio Shimmy. I then did the 15-minute workout from Tribal Fusion Belly Dance. [...]